Why am I tired all the time?

14. Stop smoking weed to fall asleep.

They don’t know why though.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Fruits

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

9. Avoid eating carbs early in the day.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut health is responsible for producing energy.

Listen to uplifting music.

15. Always keep your house and workspace clean.